Eliminate Teeth Grinding And TMJ

Some people have the unfortunate habit of grinding or clenching teeth while they sleep. They are usually unaware that they do this and so the source of the complaint is more likely to be a roommate, sleeping partner or family member. They usually have concerns about his behavior and how it may be affecting you or are simply annoyed by the noise you cause! That is why finding a way to overcome your teeth grinding is both essential for both your comfort and the comfort of those around you.

The greatest reason this problem doesn’t get as much attention as it should, is that the patient himself is unlikely to notice it until someone else points it out. Apart from the annoying nighttime noises you make disturbing people near and dear to you, there are unpleasant health effects caused by nighttime teeth grinding. That is another important reason to try and overcome teeth grinding; preserving your own health.

Effects of grinding your teeth at night for a long period of time include but are not limited to teeth cracks and teeth loss as well as affection of the surrounding region in the form of headaches and earaches even during the daytime. Teeth grinding may also be complicated by affection of the temporomandibular joint, a condition known as TMJ. Therefore, to avoid further health risks, it is necessary to treat teeth grinding as early as possible.

Treating teeth grinding requires a good understanding of what may cause this mannerism to occur. This is necessary in order to treat the root of the problem in order to ensure the complete elimination of the problem. It is a common habit for people with stressful lifestyles because it represents a sort of outlet for all this bottled up stress. It could also be caused a variety of psychiatric or psychological conditions. Last but not least, one of the commonest causes is an underlying dental problem.

Addressing the underlying cause is the best way to overcome teeth grinding once and for all. Use relaxation techniques such as yoga, aromatherapy etc. to relieve stress. As for other causes, it is best to consult the specialists for each cause to receive the proper TMJ treatment.